Section 10: Health

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling. — Unknown

Respect your body. Eat well. Dance forever. — Eliza Gaynor Minden

Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest. — Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

Section 10 Table of Contents

10011 Your personal health — This is your most important design work.

10021 Useful health resources — Attitude, lifestyle, redundancy, and herbs.

10031 Psychological and emotional health — Don't worry. Do something useful. Be happy. Complicated? Not.

10041 Health Hazards — Illness, injury, doctor-caused disease. Questions to ask. Answers to look for.

10051 Cleaning and Sanitation — Alternatives to toxic cleaning products.

10061 Kitchen Sanitation — Download at
http://www.ipermie.net/

10071 Addiction — Better alternatives to two packs/day.

10081 Humanure management — If it's yellow it's mellow. If it's brown, flush it down. Not hard to understand.

10091 Health and beauty products — Toxics lurk in products that convey chemical visions of beauty. We pay a price in cancer and other disease for our obedience to commercially stimulated definitions of beauty.

10101 Health inventory — Questions needing answers.

10111 Health Design Opportunities — Getting started in design.

10121 Additional Health Resources